About Equanimity
Equanimity, to me, means stillness, balance, equilibrium. This feels counterintuitive in the world we live in (especially in NYC). Growing up meditating, practicing yoga for years, training in pranayama (breathwork), and now being a yoga teacher, have all fostered my ability to approach care with a level head. If in our work together, we achieve even a moment of equanimity, that will make all the difference. Small moments of mindfulness lead to bigger moments, which transition to more sustained practices that eventually become a way of life.
Being Human
It’s human to suffer. It’s human to be curious about existence (and non-existence). It’s human to ask questions, even ones that can’t be answered. In my work, I help people explore their sense of purpose, identity, and meaning while navigating the effects of harmful systems and societal pressures. I recognize that we live in an uncertain world and that our mental health doesn’t exist in a vacuum… it is shaped by our life experiences and everything happening around us. With this in mind, I also believe in the power of community, recognizing that growth doesn’t happen in isolation, but through connection, belonging, and shared understanding.
My Values
My approach to care is inclusive, open-minded, and free of judgment. I will never pretend to know the inner workings of someone’s brain, but I can listen and try to understand their why with willingness and attentiveness. My care is affirming for people of all identities, and I welcome these to be explored more in depth in our sessions. I am committed to cultural awareness, and my approach is trauma-informed with the understanding that everyone’s past looks different. I’m here to hold space for your thoughts, emotions, celebrations, discomforts, questions, and answers. Ultimately to hold space for you, the whole you.